While many have long struggled with sleeplessness, restless nights have become the status quo for a great number of people given the current state of the world. When you don’t sleep, you may find yourself struggling with physical fatigue and poor focus, both of which can seriously impact your day. Perhaps you are balancing out your fatigue with an extra cup of coffee in the afternoon–or maybe even that is no longer enough to shake the worrying side effects of sleepless nights.
Sleeping is not just a luxury: It’s a necessity. To feel your best, you need to rest your best.
Sleep Benefit #1: Improved Memory
When we sleep, our brains process and consolidate information into memories. This means that proper rest can actually help us to better retain and access knowledge. Sleep deprivation can prevent the brain from creating new pathways, which can lead to difficulty recalling information.
In order to be the best version of yourself, it is critical to get the rest you need to let your memory function at its highest capacity. Whether you’re retrieving information for work or remembering your children’s schedule, your memory is one of your most valuable assets.
Looking to improve your clarity? Our Calm + Focus tincture is made with Lion’s Mane, which can stimulate the growth of both brain and nerve cells.
Sleep Benefit #2: Boosted Immune System
During sleep, our bodies release specialized cells to fight off infection and regulation inflammation. Periods of reduced or interrupted sleep lead to a decrease in the production of these cells, which means we are more susceptible to illness. Poor sleeping patterns may even lower our white blood cell count, which can be a sign of an inhibited immune system.
Now more than ever, we must take every step possible to protect and bolster our immune systems. Stress and sleepless nights may seem unavoidable in the current climate–but in order to stay healthy, we must take proper steps to stay grounded and to get proper rest.
You can give you immune system a boost with our Energy + Immunity tincture, made with a blend of medicinal mushrooms and Full Spectrum Hemp Oil.
Sleep Benefit #3: Elevated Mood
Research has shown that limiting sleep can lead to increased anger, sadness, stress, and mental exhaustion. There is a cyclical nature to these problems: When you are stressed, irritated, overly tired, etc., it can be difficult to rest, which in turn increases those feelings. Lack of sleep has such a dramatic impact on the way that we feel that it can be connected to clinical disorders such as anxiety and depression.
Regular sleep patterns can have a dramatic impact on the way we feel. Getting enough sleep–and high quality sleep–can lead to a positive mood and increased energy, which can in turn make you more productive at work and home.
Getting a good night’s rest is one easy way to care for your mental health. Take the steps to make your sleep a priority.
Rest + Renew
At Entangled Biome, our mission is to carry you through every step of your wellness routine. Rest + Renew is designed to help you discover deeper sleep–so you can wake up feeling refreshed and ready for your day.
We’ve carefully curated the following ingredients for their wellness benefits:
- Organic Lion’s Mane
- Organic Reishi
- Organic Maitake
- Organic Shitake
- Organic Helichrysum
- Organic Passionflower
- Organic Chamomile
- Organic Lavender
- Organic Hemp
Through the power of proven adaptogenic mushrooms, classic sleep-inducing herbs, and premium Full Spectrum Hemp Oil, our Rest + Renew blend can help you achieve the quality of sleep your body and mind need. Try it today to discover a brand new you in the morning.